Seeking help?

For immediate help from a health professional, please contact the Crisis team in your local area, or alternatively dial 000 for an Ambulance.

For crisis counseling please phone either:

• Lifeline on 131 114
• Salvation Army Hope for Life on 1300 467 354
• Kids Help Line on 1800 551 800.

To learn how to increase your overall sense of wellbeing, you can explore our fact sheets on emotional wellbeing

To learn how to receive or give support, you can explore our fact sheets on support

To speak to a real person regarding any concern you have, the Mental Health Information Service (1300 794 991) operates 9am-5pm, Monday-Friday.